Hi! I’m Serena Arora.
I’m a 49 year old Canadian of mixed South Asian descent who has traveled the world on a quest for alignment, belonging, and fulfillment her entire life. Through intense wins and failures, I’ve discovered that my most vulnerable life lessons were the answers to embodying a deep sense of acceptance, trust, and embodied truth. What I was looking for was within me the entire time.
Through the wisdom of Ayurvedic medicine, yoga therapy, subtle body somatic work, and over 25 years of my own teaching experience, I give women who are bogged down by culturally prescribed expectations and ideals, permission to find the freedom they crave, to live out loud, and to make conscious soul decisions even if it “goes against the grain”.
My mission is to empower you to trust your own inner compass to reclaim optimal health and aligned freedom:
Sign up for a private Ayurvedic Health Session online.
Or join me in-person at Peace Retreat Costa Rica, our yoga retreat and spa on the Pacific Gold Coast of Costa Rica.
Be well,
Serena
“This training was nothing short of life altering for me. As always, trainings with Kevin and Serena allow me the space to dive to the deepest parts of myself - each time I dive, I retrieve a piece of myself that I’d lost, given away or forgotten. It’s through these trainings - in group, with proper facilitation, pushing my edge - that I’m able to put myself back together again. It’s the ultimate service I can do for myself and others. ”
reclaim extraordinary radiance
through yoga and Ayurveda
Does your life feel like a “grind” at times, leaving you feeling exhausted, unmotivated, and overwhelmed?
Whether you’re looking to learn something new, work through a current challenge, or let go of something old that’s keeping you stuck, understanding life through the wisdom of Ayurveda can be life-changing. Literally.
Ayurveda is the Science of Life. And I’ve learned from, and worked with, some of the best and most experienced teachers and leaders in the field.
Through the wisdom of Ayurveda, you’ll understand the “why” behind the root cause of your dis-ease (discomfort), learn how to interrupt this cycle, and implement practices that’ll restore balance for long-lasting sustainable change.
Discover your truest, most radiant self and live the life you were meant to live.
Book a private Ayurvedic Health consultation with me and leave feeling heard, seen, motivated, and empowered to become the radiant woman you were meant to be.
“You embody a free woman - and to share that is such a breath of fresh air - as so many of us are bogged down by culturally prescribed expectations and ideals. The idea that it’s better to disappoint others rather than ourselves is truly life-changing. Thank you for being a truth teller - it is so valuable and needed! I feel honored to know you. I feel blessed to be a student of your work. And every cell in my body comes alive with excitement for all the future possibilities and deepened connection that is to come. I speak for so many when I say my life is forever changed by knowing you.””